In today's challenging and busy world don't you wish you knew how to quieten your mind and focus on yourself? Don't you wish there was one thing you could do to help you overcome your obstacles?
In On Meditation, world renowned spiritual teacher Sri M answer all your questions on meditation and its life changing benefits. Meditation is an ancient practice followed across the world by million of people. From both personal experience and unparalleled knowledge of various schools and ancient texts he breaks down the complicated procedure into simple and easy methods that and individual young or old can implement o their everyday life.